Smoothie Goodness

I have a love for smoothies, maybe because back in the days while I was studying I worked in a smoothie bar or maybe because it is such a great way to get lots of vegetables and goodness into your diet without trying too hard. But either way they make my energy levels increase and I feel amazing. 

My top tip for making smoothies is to have a balance don't go crazy with the fruit, and always add something green!

Here is one of my favourite smoothie recipes and a great smoothie for beginners.

Ingredients :

  • 1 1/2 cup of baby spinach
  • 1 cup of water or unsweetened coconut water
  • 1tbs of chia seeds
  • 1/4 of a avocado
  • couple slice of fresh pineapple
  • sprig of mint leafs

option: add some nuts like brazil, walnuts, almonds, cashews or a protein powder like Nuzest Clean lean protein for a protein boost that will keep you full for longer.


blend all together until smooth, and enjoy!

Stay well-Lisa Widman, Nutritionist